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Our Library
 Marathon : The Ultimate Training,
Hal Higdon.
Hal Higdon combines his own expertise with that of coaches, exercise
physiologists, and champion marathoners to help runners of all
experience levels reach the 26.2 mile mark with speed, safety, and
satisfaction.
I Feel Great And You Will Too, Pat
Croce.
An Inspiring Journey of Success With Practical Tips on How to Score
Big in Life by Pat Croce, Bill Lyon (Contributor), Bill
Cosby |
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Advanced Marathoning,
Pete Pfitzinger, Scott Douglas
Run faster marathons with hard-core, scientific training. Commitment
and hard work are essential, but successful marathoning also takes
intelligent preparation.This book contains all the information you'll
need to run faster, peak for multiple marathons without injury, and
meet your marathon goal. |
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Lore of Running, Tim Noakes.
Dr. Noakes explores the physiology of running, all aspects of
training, and recognizing, avoiding, and treating injuries. |
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Daniels' Running Formula (2nd
Edition(2004).
Jack Daniels Running Formula - Comments about 2nd edition
(2004) - His training programs are great for all distances and
abilities ... some of the notable updates are especially to the
marathon program... (Jen Flint). Definitely worth buying even if you
have the first edition ... In addition to marathon training, other
updates include new chapters on training for the 800 meters and
cross-country and specific training plans for all levels from beginner
to elite. (Tim Jones) |
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It's Not About the Bike : My Journey Back
to Life, Lance Armstrong .
Lance Armstrong is a world-class cyclist and winner of the famed Tour
de France the past two years. But he nearly died from cancer, and this
book explores his grueling trip back up the figurative mountain, not
only to life, but also to championship riding.
The Competitive Runner's Handbook,
Bob Glover, Shelly-Lynn Florence Glover.
Includes information to design basic training programs; special
workouts to increase strength, endurance, and power; schedules and
worksheets to develop individual goals.
The Four Minute Mile, Roger
Bannister, Frederick C. Klein
and
Roger Bannister, the British middle-distance runner who finally
achieved the epic quest in 1954, wrote this stunning memoir of his
life as a runner a year later. |
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