Follow a routine - Knowing how much training you can handle will help you from going over the edge.

Change your routine - A new route or a change of pace every now and then can be refreshing.

Take a break after a race - Allow yourself a full recovery after a stressful race effort.

Take a break for no good reason - It can help every now and then to completely get away from it all. Go to the beach, take a walk with your spouse, see a movie.

Stay hydrated - Not drinking enough in training and during the course of the day can lead to chronic dehydration. This can make for a tired and run down body. Water is the most important nutrient!

Don't become chronically carbo depleted - If you exercise regularly and do not adequately
replace carbo calories, you will not recover properly for the next workout. The first hour after a workout is the most critical for replacing carbos.

Do your own thing - Don't strain just to keep up with your running partner, at least not too often. You must follow your own program.

Live your life - Running should be part of your life, not rule it. Running should offer a relief from stress, not add to it. Your mental outlook will go a long way to determine your body's response to training and exercise.

Stay tuned into the big picture - Any one workout is no going to make or break your program. Think seasonally. Take certain times of year to peak and other times of the year to rest.

Take an Eastern view - Try to take a spiritual and meditative view. Don't get caught up in the "more is always better," syndrome. Try to integrate all aspects of your life together, lead a balanced life, and take enjoyment from everything you do. Your body will respond to this outlook of life.